"Who has not experienced the dreaded" "" "zit" "" "at some point in their lives to an acne the most common of all skin diseases. Acne is a common eruption of hair follicles and sebaceous glands, skin. Acne is usually on the face, neck and torso. pimples and blackheads are caused by the increase in adolescence or before the time of a woman's hormones and bacterial infections of the skin.
Waste and toxins are eliminated through the skin through sweat pores. Thus, irregular bowel movements or constipation aggravate the problem and the need to correct in the treatment of acne.
Although "" "" the best acne treatment "" "" The following are the top five natural acne treatments to be considered by anyone looking for an acne solution.
1. Supplements and vitamins for acne treatment
Zinc - 50 mg 2 times a day. If zinc picolinate used (due to higher absorption) 50 mg should be taken once a day.
Vitamin - 100,000 units a day for 2 months. Excess vitamin A is toxic to the liver and should be used under medical supervision. Pregnant women (or women who may become pregnant) should not take more than 10,000 units a day.
Vitamin B3 (niacinamide) - topical gel containing 4% niacinamide, applied twice daily.
Vitamin B6 - 100 milligrams a day, especially if the acne associated with menses.
Vitamin C - 1000 mg, 4 times a day. Reduce dosage if you have diarrhea.
Vitamin E - 600 units per day.
Pantothenic acid - 2.5 grams, four times daily by mouth. In the investigation, which was used with a topical cream containing 20% pantothenic acid was applied four to six times per day.
deodorized garlic, 10 to 16 capsules per day, depending on the severity of acne and until symptoms improve. Reducing the dose gradually over a period of 3 weeks to 4 capsules per day.
Evening primrose oil or flaxseed oil - 2 capsules per day.
Most of these supplements can take one tablet of multivitamin and extra vitamin A and zinc.
2. A balanced diet as a solution against acne
Increase fruits and vegetables in the diet. Eat at least 2 pieces of fruit and 1 cup of vegetables per day.
Eliminating sugar and sugar containing foods because sugar increases fat secreted by the sebaceous glands. These are the glands that are infected with bacteria when a person has acne.
Limit junk foods, fatty foods, fried foods and dairy products. All these foods tend to aggravate acne.
3. The herbal acne remedy
Coffee can do exactly the Oregon Grape Root, Dandelion Root and Burdock Root. Brew 1 teaspoon of this mixture per cup of boiling water. Boil for 5 minutes, then simmer for 15 minutes. Up to 6 cups a day was 12 days or less nausea or stomach pain occurs.
Vitex tea and is often seen as a useful, especially when premenstrual symptoms and hormonal imbalances are involved.
4. Physical treatments for acne treatment
The exposure of the skin sun and fresh air or light, tanning lamps, but not long enough to burn skin. excessive tanning lamps may increase the risk of skin cancer.
5. Homeopathic Acne Skin Care
Silica and Hepar sulph 6C 6C: Each day, 3 silica granules in the early morning and afternoon and 3 granules Hepar sulph by the time lunch and dinner. The pills dissolve under the tongue.
Note: A wide range of homeopathic medicines may be effective treatment solutions for acne. A health professional trained in homeopathic prescribing is usually the best way to choose the right medication for acne. "
Monday, April 11, 2011
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